talk on mental health and resilience

  Talk on Mental health and Resilience   When we think of toughness, we think of physical toughness. We think of our ability to go on a long hike in freezing cold weather, or our ability to work for long periods of time without taking a break. But what about mental toughness? When our minds are strong, we are better able to manage our thoughts and emotions when we are confronted with stress or difficult situations. When our minds are resilient, we are able to stay calm, collected, and calm in the face of adversity. Who wouldn’t want that kind of mental resilience? Mindfulness, and meditation in particular, can help us build mental resilience. But like any habit, mental resilience doesn’t happen overnight. What is resilience? Resilience is our capacity to bounce back when faced with major stressors or significant events, such as health issues, relationship issues, or workplace issues. When we are resilient, we are able to bounce back from difficult events more quickly. ...